{"id":730,"date":"2021-03-02T11:06:38","date_gmt":"2021-03-02T10:06:38","guid":{"rendered":"https:\/\/www.maaltijdzorgplatform.be\/?page_id=730"},"modified":"2023-07-26T15:11:34","modified_gmt":"2023-07-26T13:11:34","slug":"overgewicht","status":"publish","type":"page","link":"https:\/\/www.maaltijdzorgplatform.be\/en\/overgewicht\/","title":{"rendered":"Overweight"},"content":{"rendered":"

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Lees voor<\/span><\/span><\/span> <\/span> <\/a><\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ min_height=”192.2px” custom_margin=”|||” custom_padding=”|30px||30px||true” custom_padding_tablet=”40px||” custom_padding_phone=”” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”154px” box_shadow_color=”rgba(116,186,87,0.8)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”Lora||||||||” header_text_color=”#000000″ header_font_size=”78px” header_letter_spacing=”-1px” header_line_height=”1.1em” header_font_size_tablet=”56px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Overgewicht<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ width=”100%” max_width=”100%” custom_margin=”||-45px||false|false” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.21.0″ custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contact Info” _builder_version=”4.16″ custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Wat is overgewicht?” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#333″ closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#540429″ use_icon_font_size=”on” icon_font_size=”35px” open_icon_color=”#540429″ open_use_icon_font_size=”on” open_icon_font_size=”35px” _builder_version=”4.16″ title_font=”Lora|700|||||||” title_font_size=”20px” title_line_height=”1.4em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px” custom_padding=”16px|0px|16px|0px|true|true” border_width_all=”0px” border_width_bottom=”1px” global_colors_info=”{}”]<\/p>\n

Bij overgewicht heeft u een te hoog gewicht in verhouding tot uw lengte. Langdurig overgewicht kan klachten aan de ledematen veroorzaken, net als een verhoogd risico op hart- en vaatziekten. Extreem overgewicht noemen we obesitas.<\/p>\n

Overgewicht wordt doorgaans veroorzaakt doordat u meer eet dan u verbruikt. Het voedsel stapelt zich op in het lichaam in de vorm van vet. Een verstoord voedingspatroon kan emotionele of fysieke oorzaken hebben. Raadpleeg uw huisarts of di\u00ebtist voor degelijk advies.<\/p>\n

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U heeft overgewicht als uw Body Mass Index (BMI) en buikomtrek bepaalde waarden overschrijden. Bij de BMI gaat het om > 25 kg\/m\u00b2. U kunt\u00a0<\/span>hier<\/a>\u00a0<\/span>uw BMI berekenen. We adviseren om naast de BMI ook uw buikomtrek te meten. Die mag niet hoger zijn dan 94 cm (mannen) en 80 cm (vrouwen).<\/p>\n

Bron: Artsenwijzer.info<\/small><\/p>\n

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Bij het metabool syndroom moet u uw\u00a0<\/span>bewegingspatroon<\/a>\u00a0<\/span>aanpassen. Dit kan met de volgende tips:<\/p>\n