{"id":695,"date":"2021-03-02T10:10:21","date_gmt":"2021-03-02T09:10:21","guid":{"rendered":"https:\/\/www.maaltijdzorgplatform.be\/?page_id=695"},"modified":"2023-07-26T14:58:03","modified_gmt":"2023-07-26T12:58:03","slug":"cholesterol","status":"publish","type":"page","link":"https:\/\/www.maaltijdzorgplatform.be\/en\/cholesterol\/","title":{"rendered":"Cholesterol"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/www.maaltijdzorgplatform.be\/wp-content\/uploads\/shutterstock_271251740-scaled.jpg&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;58px||0vw|||&#8221; custom_padding_tablet=&#8221;40px|||&#8221; custom_padding_phone=&#8221;60px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"readspeaker_button1\" class=\"rs_skip rsbtn rs_preserve\"><!-- [et_pb_line_break_holder] -->    <a rel=\"nofollow\" class=\"rsbtn_play\" accesskey=\"L\" title=\"Laat de tekst voorlezen met ReadSpeaker webReader\" href=\"\/\/app-eu.readspeaker.com\/cgi-bin\/rsent?customerid=12122&#038;lang=nl_be&#038;readid=main-content&#038;url=https:\/\/www.maaltijdzorgplatform.be\/cholesterol\"><!-- [et_pb_line_break_holder] -->        <span class=\"rsbtn_left rsimg rspart\"><span class=\"rsbtn_text\"><span>Lees voor<\/span><\/span><\/span><!-- [et_pb_line_break_holder] -->        <span class=\"rsbtn_right rsimg rsplay rspart\"><\/span><!-- [et_pb_line_break_holder] -->    <\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; min_height=&#8221;192.2px&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|30px||30px||true&#8221; custom_padding_tablet=&#8221;40px||&#8221; custom_padding_phone=&#8221;&#8221; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;154px&#8221; box_shadow_color=&#8221;rgba(116,186,87,0.8)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lora||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;78px&#8221; header_letter_spacing=&#8221;-1px&#8221; header_line_height=&#8221;1.1em&#8221; header_font_size_tablet=&#8221;56px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Cholesterol<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;||-45px||false|false&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.21.0&#8243; custom_padding=&#8221;0px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Contact Info&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;Wat is cholesterol?&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;#333&#8243; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#540429&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;35px&#8221; open_icon_color=&#8221;#540429&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;35px&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;Lora|700|||||||&#8221; title_font_size=&#8221;20px&#8221; title_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;||0px&#8221; custom_padding=&#8221;16px|0px|16px|0px|true|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Cholesterol is een stof die grotendeels in het lichaam zelf wordt aangemaakt en deels wordt opgenomen uit de voeding. Het is een vetachtige stof die door de bloedvaten stroomt. Cholesterol bestaat uit een \u2018slechte\u2019 (LDL) en een \u2018goede\u2019 (HDL) variant. Slechte cholesterol kan aan de bloedvatwanden blijven plakken, waardoor ze vernauwen en de bloeddruk stijgt. Dit verhoogt het risico op hart- en vaatziekten.<\/p>\n<p><small>Bron: Gezondheid en wetenschap.be<\/small><\/p>\n<div class=\"text-center\"><img decoding=\"async\" alt=\"Werking LDL en HDL-cholesterol\" src=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/cholesterol.gif\" class=\"img-content\" \/><\/div>\n<p><small>Bron: Hartwijzer.nl<\/small><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Wanneer heeft u een te hoge cholesterol?&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;#333&#8243; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#540429&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;35px&#8221; open_icon_color=&#8221;#540429&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;35px&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;Lora|700|||||||&#8221; title_font_size=&#8221;20px&#8221; title_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;||0px&#8221; custom_padding=&#8221;16px|0px|16px|0px|true|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>U heeft een te hoge cholesterol als de waarden na een nuchter bloedonderzoek afwijken van deze waarden:<\/p>\n<ul>\n<li>LDL-cholesterol: &lt; 115 mg\/dL<\/li>\n<li>HDL-cholesterol bij mannen: &gt; 40 mg\/dL<\/li>\n<li>HDL-cholesterol bij vrouwen: &gt; 45 mg\/dL<\/li>\n<li>Totale cholesterol: &lt; 190 mg\/dL<\/li>\n<\/ul>\n<p><small>Bron: Gezondheid en wetenschap.be<\/small><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Wat moet ik nu doen?&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;#333&#8243; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#540429&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;35px&#8221; open_icon_color=&#8221;#540429&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;35px&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;Lora|700|||||||&#8221; title_font_size=&#8221;20px&#8221; title_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;||0px&#8221; custom_padding=&#8221;16px|0px|16px|0px|true|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Bij een te hoge cholesterol moet u uw<span>\u00a0<\/span><a href=\"https:\/\/www.maaltijdzorgplatform.be\/#gezondheid\">voedingspatroon<\/a><span>\u00a0<\/span>aanpassen. Dit kan met de volgende tips:<\/p>\n<ul>\n<li>vul uw brood- of warme maaltijd aan met rauwe groenten zoals een halve avocado, tomaat of wortel<\/li>\n<li>eet 2 \u00e0 3 stukken fruit per dag, na de maaltijd of als tussendoortje<\/li>\n<li>drink halfvolle melk<\/li>\n<li>eet halfvolle yoghurt of platte kaas<\/li>\n<li>besmeer uw brood met minarine met 38% vet<\/li>\n<li>bereid warme maaltijden met vloeibare margarine, arachideolie, olijfolie of zonnebloemolie<\/li>\n<li>kies magere soorten vlees zoals een kalfslapje, kipfilet, rosbief of varkenshaasje<\/li>\n<li>eet 2 x per week vis zoals alaska pollak, kabeljauw of tongfilets<\/li>\n<li>eet 1 x per week vette vis zoals haring, makreel of zalm<\/li>\n<\/ul>\n<div class=\"text-center\"><a href=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/cholesterol-food1.jpg\" data-fancybox=\"\"><img decoding=\"async\" alt=\"Bord met wat komkommer\" src=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/cholesterol-food1.jpg\" class=\"img-contentpreview\" \/><span>\u00a0<\/span><\/a><a href=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/cholesterol-food2.jpg\" data-fancybox=\"\"><img decoding=\"async\" alt=\"Bord met een appel\" src=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/cholesterol-food2.jpg\" class=\"img-contentpreview\" \/><span>\u00a0<\/span><\/a><a href=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/cholesterol-food3.jpg\" data-fancybox=\"\"><img decoding=\"async\" alt=\"Bord met een stuk vis\" src=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/cholesterol-food3.jpg\" class=\"img-contentpreview\" \/><\/a><\/div>\n<p><small>Bron: Kostvaner.dk<\/small><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Meer Informatie&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;#333&#8243; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#540429&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;35px&#8221; open_icon_color=&#8221;#540429&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;35px&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;Lora|700|||||||&#8221; title_font_size=&#8221;20px&#8221; title_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;||0px&#8221; custom_padding=&#8221;16px|0px|16px|0px|true|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>\n<p>Zoekt u nog meer informatie over de cholesterol? Dan kunt u onderstaande websites raadplegen:<\/p>\n<ul>\n<li><a href=\"https:\/\/liguecardioliga.be\/prevention\/cholesterol-ok\/?lang=nl\">Belgische Cardiologische Liga<\/a><\/li>\n<li><a href=\"https:\/\/www.hartencholesterol.be\/cholesterol\/high-ldl-cholesterol\">Hart en cholesterol<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.9.0&#8243; custom_padding=&#8221;0px||0px|||&#8221; global_module=&#8221;640&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; min_height=&#8221;80px&#8221; custom_margin=&#8221;40px||||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; global_module=&#8221;541&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.9.2&#8243; background_color=&#8221;#540429&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;bottom_right&#8221; min_height=&#8221;1px&#8221; height=&#8221;1px&#8221; custom_margin=&#8221;-3px||0px||false|false&#8221; custom_padding=&#8221;1vw||0vw||false|false&#8221; background_last_edited=&#8221;on|tablet&#8221; background_enable_image_tablet=&#8221;off&#8221; global_module=&#8221;540&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CholesterolCholesterol is een stof die grotendeels in het lichaam zelf wordt aangemaakt en deels wordt opgenomen uit de voeding. Het is een vetachtige stof die door de bloedvaten stroomt. Cholesterol bestaat uit een \u2018slechte\u2019 (LDL) en een \u2018goede\u2019 (HDL) variant. Slechte cholesterol kan aan de bloedvatwanden blijven plakken, waardoor ze vernauwen en de bloeddruk stijgt. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-695","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/pages\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/comments?post=695"}],"version-history":[{"count":3,"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/pages\/695\/revisions"}],"predecessor-version":[{"id":2864,"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/pages\/695\/revisions\/2864"}],"wp:attachment":[{"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/media?parent=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}