{"id":674,"date":"2021-03-01T15:07:49","date_gmt":"2021-03-01T14:07:49","guid":{"rendered":"https:\/\/www.maaltijdzorgplatform.be\/?page_id=674"},"modified":"2023-07-26T14:55:20","modified_gmt":"2023-07-26T12:55:20","slug":"bloeddruk","status":"publish","type":"page","link":"https:\/\/www.maaltijdzorgplatform.be\/en\/bloeddruk\/","title":{"rendered":"Blood pressure"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/www.maaltijdzorgplatform.be\/wp-content\/uploads\/shutterstock_271251740-scaled.jpg&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;58px||0vw|||&#8221; custom_padding_tablet=&#8221;40px|||&#8221; custom_padding_phone=&#8221;65px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"readspeaker_button1\" class=\"rs_skip rsbtn rs_preserve\"><!-- [et_pb_line_break_holder] -->    <a rel=\"nofollow\" class=\"rsbtn_play\" accesskey=\"L\" title=\"Laat de tekst voorlezen met ReadSpeaker webReader\" href=\"\/\/app-eu.readspeaker.com\/cgi-bin\/rsent?customerid=12122&#038;lang=nl_be&#038;readid=main-content&#038;url=https:\/\/www.maaltijdzorgplatform.be\/bloeddruk\"><!-- [et_pb_line_break_holder] -->        <span class=\"rsbtn_left rsimg rspart\"><span class=\"rsbtn_text\"><span>Lees voor<\/span><\/span><\/span><!-- [et_pb_line_break_holder] -->        <span class=\"rsbtn_right rsimg rsplay rspart\"><\/span><!-- [et_pb_line_break_holder] -->    <\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; min_height=&#8221;192.2px&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|30px||30px||true&#8221; custom_padding_tablet=&#8221;40px||&#8221; custom_padding_phone=&#8221;&#8221; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;154px&#8221; box_shadow_color=&#8221;rgba(116,186,87,0.8)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lora||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;78px&#8221; header_letter_spacing=&#8221;-1px&#8221; header_line_height=&#8221;1.1em&#8221; header_font_size_tablet=&#8221;56px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Bloeddruk<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;||-45px||false|false&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.21.0&#8243; custom_padding=&#8221;0px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Contact Info&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;Wat is bloeddruk?&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;#333&#8243; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#540429&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;35px&#8221; open_icon_color=&#8221;#540429&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;35px&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;Lora|700|||||||&#8221; title_font_size=&#8221;20px&#8221; title_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;||0px&#8221; custom_padding=&#8221;16px|0px|16px|0px|true|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]De bloeddruk geeft de stuwing van het bloed door de bloedvaten weer. De druk is afhankelijk van de kracht waarmee het hart samentrekt en ontspant. Er is een bovendruk (systolische bloeddruk) en een onderdruk (diastolische bloeddruk). Een te hoge bloeddruk is schadelijk voor de bloedvatwanden. Ze kan verkalking van de bloedvaten veroorzaken, waardoor er vernauwing van de bloedvaten optreedt. Dit vergroot het risico op hart- en vaatziekten.<\/p>\n<p><small>Bron: Gezondheid en wetenschap.be<\/small><\/p>\n<div class=\"text-center\">\n<p><img decoding=\"async\" alt=\"Verschil tussen een normaal bloedvat, beginnende aderverkalking en een ernstig vernauwd bloedvat\" src=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/blood.gif\" class=\"img-content\" \/><\/p>\n<p><small>Bron: De gezondheidswinkel.be<\/small><\/p>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Wat is een te hoge bloeddruk?&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;#333&#8243; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#540429&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;35px&#8221; open_icon_color=&#8221;#540429&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;35px&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;Lora|700|||||||&#8221; title_font_size=&#8221;20px&#8221; title_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;||0px&#8221; custom_padding=&#8221;16px|0px|16px|0px|true|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>U heeft een te hoge bloeddruk als de waarden na meting hoger zijn dan:<\/p>\n<ul>\n<li>140\/90 mmHg voor volwassenen<\/li>\n<li>140\/85 mmHg voor suiker-\/diabetespati\u00ebnten<\/li>\n<li>150\/90 mmHg voor mensen vanaf 80 jaar<\/li>\n<\/ul>\n<p><small>Bron: Gezondheid en wetenschap.be<\/small><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Wat moet ik nu doen?&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;#333&#8243; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#540429&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;35px&#8221; open_icon_color=&#8221;#540429&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;35px&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;Lora|700|||||||&#8221; title_font_size=&#8221;20px&#8221; title_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;||0px&#8221; custom_padding=&#8221;16px|0px|16px|0px|true|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Bij een te hoge bloeddruk moet u uw<span>\u00a0<\/span><a href=\"https:\/\/www.maaltijdzorgplatform.be\/#gezondheid\">bewegings<\/a>&#8211; en<span>\u00a0<\/span><a href=\"https:\/\/www.maaltijdzorgplatform.be\/Gezondheid\/Voeding\">voedingspatroon<\/a><span>\u00a0<\/span>aanpassen. Dit kan met volgende tips:<\/p>\n<ul>\n<li><span>\u00a0<\/span><strong>Beweging<\/strong>\n<ul>\n<li>met vrienden of (klein)kinderen fietsen of wandelen naar de school of sportclub<\/li>\n<li>fietsen of wandelen naar een dienstencentrum of andere locatie<\/li>\n<li>als u slecht te been of rolstoelafhankelijk bent, kunt u ook zittend oefeningen doen met gewichtjes of rek- en strekoefeningen doen<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Voor meer tips over beweging kunt u terecht op onze<span>\u00a0<\/span><a href=\"https:\/\/www.maaltijdzorgplatform.be\/#gezondheid\">bewegingspagina<\/a>.<\/p>\n<ul>\n<li><span>\u00a0<\/span><strong>Voeding<\/strong><br \/>Beleg uw brood met:\n<ul>\n<li>halve plakjes kaas of toespijs<\/li>\n<li>magere kaas\/smeerkaas, gekookte ham, kalkoen- of kipfilet of rosbief<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Vervang zout bij het bereiden van de warme maaltijd door andere specerijen en gedroogde of verse kruiden.<br \/>Vervang een bouillonblokje door een bouillonblokje zonder zout.<\/p>\n<div class=\"text-center\">\n<p><a href=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/blood-food1.jpg\" data-fancybox=\"\"><img decoding=\"async\" alt=\"Bruine boterham met half plakje kaas\" src=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/blood-food1.jpg\" class=\"img-contentpreview\" \/><span>\u00a0<\/span><\/a><a href=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/blood-food2.jpg\" data-fancybox=\"\"><img decoding=\"async\" alt=\"Bruine boterham dun besmeerd met boter\" src=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/blood-food2.jpg\" class=\"img-contentpreview\" \/><span>\u00a0<\/span><\/a><a href=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/blood-food3.jpg\" data-fancybox=\"\"><img decoding=\"async\" alt=\"Bruine boterham met vleessalade\" src=\"https:\/\/mijn.maaltijdzorgplatform.be\/Images\/health\/blood-food3.jpg\" class=\"img-contentpreview\" \/><\/a><\/p>\n<p><small>Bron: Kostvaner.dk<\/small><\/p>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Meer Informatie&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;#333&#8243; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#540429&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;35px&#8221; open_icon_color=&#8221;#540429&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;35px&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;Lora|700|||||||&#8221; title_font_size=&#8221;20px&#8221; title_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;||0px&#8221; custom_padding=&#8221;16px|0px|16px|0px|true|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Zoekt u nog meer informatie over de bloeddruk? Dan kunt u onderstaande websites raadplegen:<\/p>\n<ul>\n<li><a href=\"https:\/\/liguecardioliga.be\/nl\/prevention\/hoge-bloeddruk\/\">Belgische Cardiologische Liga<\/a><\/li>\n<li><a href=\"http:\/\/www.hartcentrum.be\/nl\/pati%C3%ABnten\/hartziekten\/hoge-bloeddruk\">Hartcentrum Gent<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.9.0&#8243; custom_padding=&#8221;0px||0px|||&#8221; global_module=&#8221;640&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; min_height=&#8221;80px&#8221; custom_margin=&#8221;40px||||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; global_module=&#8221;541&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.9.2&#8243; background_color=&#8221;#540429&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;bottom_right&#8221; min_height=&#8221;1px&#8221; height=&#8221;1px&#8221; custom_margin=&#8221;-3px||0px||false|false&#8221; custom_padding=&#8221;1vw||0vw||false|false&#8221; background_last_edited=&#8221;on|tablet&#8221; background_enable_image_tablet=&#8221;off&#8221; global_module=&#8221;540&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BloeddrukDe bloeddruk geeft de stuwing van het bloed door de bloedvaten weer. De druk is afhankelijk van de kracht waarmee het hart samentrekt en ontspant. Er is een bovendruk (systolische bloeddruk) en een onderdruk (diastolische bloeddruk). Een te hoge bloeddruk is schadelijk voor de bloedvatwanden. Ze kan verkalking van de bloedvaten veroorzaken, waardoor er vernauwing [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-674","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/pages\/674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/comments?post=674"}],"version-history":[{"count":5,"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/pages\/674\/revisions"}],"predecessor-version":[{"id":2851,"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/pages\/674\/revisions\/2851"}],"wp:attachment":[{"href":"https:\/\/www.maaltijdzorgplatform.be\/en\/wp-json\/wp\/v2\/media?parent=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}